Pre-Launch Sale!

Smash Your 5K PB/PR Without Extra Mileage, Complex Workouts, or Guesswork

5K Running Accelerator is for 5K runners wanting to smash their PB/PR without just adding more running, overwhelming gym routines, risking an injury or wasting months trying to figure it out on their own.

Get a clear, proven system that builds strength, speed, and confidence — so you can run stronger and faster.

Join before November 11th to get access to everything for a pre-launch price of just US$48 (normally US$96).

"Josh's knowledge and understanding have been very insightful"

- Daniel

"Josh really helped me to get stronger and faster than before."

- Sam

"With his exercises I have managed to strengthen the muscles around the knee and it feels even stronger than before"

- Michelle

Let's Face It...

Where You're At Is Not Where You Want to Be

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You’ve been running a while... but not getting faster

You’ve added more and more mileage, and a speed session here and there — but your 5K time hasn’t budged. How can you get faster? How do you feel stronger when you run?

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You’re tired, sore, or injured too often

Every time you push harder, something flares up — knees, shins, achilles. You can’t build consistency if your body keeps getting injured or burnt out. How do you reduce your risk of injury?

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You don’t have a clear system to improve

You know speed and tempo sessions and strength training matters, but not what to do, when to do it, or how to progress it. How do you get clarity, direction and confidence?

Introducing

5K Running Accelerator

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Build strength and unlock new speed

Learn how to train your body to produce more force and efficiency with every stride — so you can finally run faster without just adding more mileage.

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Stay consistent and reduce your risk of injury

Strengthen the key running muscles and improve load tolerance so your body can handle harder training without getting injured.

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Follow a fast, simple, and easy-to-follow plan.

Get a clear, structured running and strength system that fits around your schedule — no guesswork, no burnout, just smart training to get stronger and faster.

What You Get in the Course

Module 1: Specialised 5K Training Plans

A clear, structured running and strength plan that fits around your schedule — no matter how busy you are.
You'll get targeted run sessions (easy runs, intervals, tempo work, and race-pace efforts) plus 2 strength sessions (see Module 2) each week.
Each week builds strategically on the last, so you’ll see measurable progress.

Module 2: The Running Accelerator Exercise Program

A clear, guided exercise program (for just 20 minutes, 2 times per week) with 3 different leves/progressions to suit your strength level (even if you've never worked out before!)
No gym required
The exercises are simple and are specifically designed for distance runners like you, to be done alongside your running.

Module 3: Exercise Video Library

All of the exercises in the program are included in a separate section with clear instructions on how to do them
Included exercises:
- Strength exercises
- Plyometric exercises
- Warm-Up routines

[BONUS] Module 4: Running away from Injuries

The top principles for preventing injuries so you can stay consistent, smashing your goals!
The essential steps you need to take when returning to running from an injury, so you can get off the couch!

Meet Your Instructor

Hi, I'm Josh and just like you, I love running! I started running from a young age, but I never knew how to get faster apart from... just running more. And with my constant asthma, it was an uphill struggle.

Now with a background as a Physiotherapist, I've learnt the skills and knowledge to help every runner improve their running, stay away from injuries (or recover from them!), and get back to the running they love.

I've created 5K Running Accelerator to help many runners just like you get stronger and faster.

Who Is This Course For?

You’ve hit a training plateau.
You lack the structure and want a clear, proven plan.
You’ve had past injuries or want to avoid new ones.
You want to feel stronger when you run!
You want to run faster for longer!
You want a clear, simple plan that works with your running.
You want the convenience to access all the information and exercises wherever you are!

Frequently-Asked Questions

What skill level is this program for?

This program is for any skill level. It doesn't matter if you've been running for years, or are just starting. It doesn't matter if you've never done a consistent strength routine before. Anyone can learn the principles of strength training and plyometrics to help them with their running!

How long do I get access?

You get lifetime access! One payment will give you access to the lifetime of the course including any updates and new videos/modules I add in the future.

Can't I learn all of this on the Internet or Social Media?

There are some good, helpful videos and articles online, but there are also bad ones... And how would you know which ones are good, and which ones are bad? Time is money, and your time is valuable! This program will save you a lot of time and frustration spent scrolling online, trying to find the right information and put it all together.

Can I get better if I just run and don't do strength exercises?

You can improve gradually with time and just running. However, if you are putting a lot of load through your lower body without having the strength to tolerate it, then you will often end up with an injury. Strength exercises and plyometrics will help improve your running efficiency, reduce injury risk, and improve your endurance and fitness. So it's a no-brainer to have these alongside your running!