Train Stronger
Run Faster
Why getting stronger is the number 1 missing piece to accelerate your running**
2 Day Running Accelerator is for distance runners wanting to unlock their potential with simple, easy-to-follow exercises to help improve their running.
Get access to everything
for just (US$96) US$48
(which is much less than the cost of your next pair of running shoes!)
Where are You Now?
You may have checked your Running Watch as you pulled up from a run, and realised yet again that you weren't able to break your PR (or PB) that you set 2 weeks ago. Initially when you started running, you noticed that you were improving, but you've recently hit this plateau that you can't seem to go beyond. Or maybe you are still improving, but not like you used to...
And you've got a half-marathon in 2 months...
And then your running friend (who has the same problem as you!) gives you advice and their favourite exercise... But if their advice is so good, then why haven't they gotten better too?
And then you went to a physiotherapist. And if they weren't good, they probably gave you 2 unhelpful, generic exercises that you likely forgot as soon as you got home. And they charged you a lot for it!
As a last resort, you've probably spent hours trying to look it up online. But where do you start? And when you find information, how do you know it's the right information? And how do you put it all together?
You feel in an endless cycle of advice, frustrated and trying lots of things with little to no results. And you're thinking to yourself: will my running ever get better?
What if Things Could Be Different?
What if you had a clear program that wasn't just the same unhelpful advice. That instead does want to help you! And give you a clear road to improving your running and reducing the risk of injuries...
A program that:
>> Clearly explains why getting stronger is the number 1 missing piece to accelerate your running** and reduce the risk of injuries***
>> Gives you direction on how to start and progress your exercises
>> Doesn't give you exercises that you quickly forget, but clear step-by-step videos
>> Also gives you principles on how to reduce the risk of injuries as well as return to your running after an injury.
>> Isn't just from a random friend but from a qualified Physiotherapist (Doctor of Physiotherapy) who has successfully treated and helped runners from all different backgrounds!
To supplement the course videos, this program also includes 3 comprehensive guides on:
** Your exercise program (so you can download it)
** Tips to keep consistent with your exercises (I know how hard it can be!)
** The top principles for preventing an injury (preventing an injury is better than recovering from it!)
Then you also get a Community of like-minded runners, with weekly Q&A calls so you can check in, and ask any questions you like!
You can access this course anywhere from your phone, tablet or laptop. (Even if you're on a holiday in Hawaii!)
You get access with a 7-day- money-back-guarantee.
What You Get in the Course
Day 1: Running Away from Injuries
The top principles for reducing the risk of injuries to keep you running for the long-term
The top principles for getting you back to your running after an injury so you can spend more time running and less time on the couch
Day 2: The Running Accelerator Exercise Program
A clear, guided exercise program (for just 20 minutes, 2-3 times per week) with progressions to suit any strength level
The exercises are simple and are specifically designed for distance runners like you, to be done alongside your running.
They are designed to increase your strength so that you can improve your speed & endurance and reduce the risk of injuries.
What You Get in the Community
To help you with your running and injuries, as well as any questions you have about the course!
Meet Your Instructor
My name is Josh and I have been running since I was young (see that really young pic of me...). Every time I ran, it gave me a thrill (particularly on race day!)
But I never knew how to get faster apart from... just running more. And with my constant asthma, it was an uphill struggle.
Now as a Physiotherapist (Doctor of Physiotherapy), I have the knowledge and skills to help my younger self, apart from 1 thing: I can't go back in time.
So instead, I've made it my goal to help many runners just like you improve their running, stay away (or recover from!) injuries, and get back to the running they love.
The 2 Day Running Accelerator program is created precisely to give you the knowledge and skills to implement an exercise program alongside your running - to improve your running and reduce the risk of injuries!
Who Is This Course For?
You want to improve your running with a clear, easy-to-follow exercise program guiding you there.
You are a go-getter and want to be equipped to help improve your running.
You want the convenience to access all the information and exercises wherever you are!
FAQs
What skill level is this program for?
This program is for any skill level. It doesn't matter if you've been running for years, or are just starting. It doesn't matter if you've never done a consistent strength routine before. Anyone can learn the principles of strength training and plyometrics to help them with their running!
How long do I get access?
You’ll have access to the 2 Day Running Accelerator course and community for as long as we continue to provide it, and access until AT LEAST 1st May 2026.
Can't I learn all of this on the Internet or Social Media?
There are some good, helpful videos and articles online, but there are also bad ones... And how would you know which ones are good, and which ones are bad? Time is money, and your time is valuable! This program will save you a lot of time and frustration spent scrolling online, trying to find the right information and put it all together.
Can I get better if I just run and don't do strength exercises?
You can improve gradually with time and just running. However, if you are putting a lot of load through your lower body without having the strength to tolerate it, then you will often end up with an injury. Strength exercises and plyometrics will help improve your running efficiency**, reduce injury risk***, and improve your endurance and fitness. So it's a no-brainer to have these alongside your running!
Is there a guarantee?
Absolutely! 2 Day Running Accelerator has a 7-Day Satisfaction Guarantee. If you are not completely SATISFIED with the 2 Day Running Accelerator Program, then contact us within 7 days for a full refund, no questions asked!
* Until otherwise notified, the Company will accept a discounted amount of US$48.
** Llanos-Lagos et al. (2024). The Effect of Strength Training Methods on Middle-Distance and Long-Distance Runners' Athletic Performance: A Systematic Review with Meta-analysis. Sports medicine (Auckland, N.Z.), 54(7), 1801–1833. https://doi.org/10.1007/s40279-024-02018-z
** Beattie et al. (2014). The effect of strength training on performance in endurance athletes. Sports medicine (Auckland, N.Z.), 44(6), 845–865. https://doi.org/10.1007/s40279-014-0157-y
** Denadai et al. (2017). Explosive Training and Heavy Weight Training are Effective for Improving Running Economy in Endurance Athletes: A Systematic Review and Meta-Analysis. Sports medicine (Auckland, N.Z.), 47(3), 545–554. https://doi.org/10.1007/s40279-016-0604-z