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Learn How to Recover from Your Knee Pain in just 15 minutes per day
6 Week Knee Recovery is for anyone who wants to learn how to recover from their knee pain and strengthen their knee, without wasting time and money trying to figure it out on their own.
6 Week Knee Recovery covers 5 of the most common knee injuries and how to recover from them (without surgery!).
If your knee pain is keeping you stuck on the bench, sitting on the couch, or hobbling around - and you want a clear, evidence-based road to recovery, then this course is for you.
Getting started is easy.
Get lifetime access to everything for just $48 (normally $240). Offer expires soon.
Ever forgot how to do your exercises? Ever walked out of an appointment and forgot what the physio told you?
>> You will have lifetime access and you can access everything from wherever you have an internet connection.
Not given a clear road to recovery or return to your activity or sport?
>> This program has a clear, step-by-step process to take you from injured to recovered.
Were you just given a massage or put on a machine and told to move on?
>> The focus of this program is on having an active recovery. You will have weekly exercise programs that are graded in intensity and modified to suit your pain level.
What's your pain holding you back from?
Well this is different for everyone. You may want to get back to your exercise or running. Or take the stairs at work. Or walk with a friend. What about you?
"Josh's knowledge and understanding has been very insightful"
- Daniel.
"Josh is very professional, likeable, and a proficient physio"
- Sam.
"Joshua is a very thorough Physiotherapist... very professional and friendly"
- Carmen.
What You'll Learn in this Course
MODULE 1: Foundations
Learn how to have the optimal mindset and the best principles for your active recovery.
Understand why you injured yourself.
I go through FAQs from clients with knee pain like you.
MODULE 2: Understanding What Your Injury Is
We go through the simple, necessary anatomy you need to understand your knee.
I also guide you through taking your own history and assessing your knee.
You'll have a clear, downloadable diagnosis sheet to help you understand your injury and empower you in your recovery.
MODULE 3: Your Rehab Program
Learn how you can recover at home with minimal equipment.
5 of the most common non-surgical knee injuries are treated with clear, weekly exercise programs (for just 15 minutes per day) with advice on how to modify them to suit your pain.
Exercise Program 1:
Patellofemoral (kneecap) pain
(valued at $48)
Exercise Program 2:
ITB pain
(valued at $48)
Exercise Program 3:
Meniscus tears
(valued at $48)
Exercise Program 4:
Quads/patellar tendon pain
(valued at $48)
Exercise Program 5:
MCL tears
(valued at $48)
BONUS MODULE for Anyone Who Plays Sport
MODULE 4: Return to Sport
Learn important principles to get back to playing your sport ASAP - without rushing your return or staying away for too long.
Learn how to incorporate plyometrics (powerful, rapid movements) into your program to make you ready for playing sport.
The principles can be adapted to any sport e.g. hockey, soccer, netball, basketball, running etc.
WANT TO GIVE THIS A TRY FIRST?
Download 2 course videos for FREE!
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Meet Your Instructor
My name is Josh and as a Physiotherapist (Doctor of Physiotherapy), I've helped many people just like you suffering from knee pain and stiffness. I've helped these people recover from their pain, strengthen their knee AND get back to doing what they love.
When people first come to me, they often express that they don't feel confident knowing how to help themselves get better. They think that they need to be passive and rely on "hands-on" treatment (with a bit of exercise thrown in). When in reality, they need to clearly learn what their injury is, and how to have an active recovery with a step-by-step exercise program.
The 6 Week Knee Recovery program is created precisely for this purpose - to empower you with the information and skills to recover safely and effectively from your knee injury.
I can't wait to help you!
What You Don't Want in Your Recovery
Getting Stuck browsing Doctor Google or YouTube trying to find the right information AND put it all together. How do you even know it's the right information?
Wasting Time in traffic getting to and from appointments. I've never met a person who liked traffic...
Wasting Money on lots of appointments with lazy health professionals who give you little/no information about your recovery and just use heat packs and massages...
What You Do Want in Your Recovery
A Course with all the information to take you from injured to recovered at your fingertips wherever you are.
A Private Community where you can be encouraged by a community of like-minded athletes also participating in the program.
Weekly Q&A Calls in the Community where you can get your questions answered so you are never second-guessing or wasting your time!
Don't Forget These Amazing Benefits
Who Is This Course For?
You want to learn how to recover from your knee injury and get back to your pain-free life ASAP - with a clear step-by-step program guiding you there.
You are a go-getter and want to be equipped to help yourself recover.
You don't want just "hands-on" treatment, but want an active recovery.
You want access to all the information and exercises at your fingertips - for a lifetime!
Frequently-Asked Questions
What skill level is this program for?
This program is for any skill level. It doesn't matter if you're at an elite level, or just a casual runner - this program will help everyone.
Will My Injury Get Better in 6 Weeks?**
This often depends on:
(1) What your injury is: some injuries will take a bit less than 6 weeks to fully recover, some will take around the 6 weeks, and some longer than that. This program is flexible to be adapted as needed.
(2) You: the more consistent you are with your rehab, the better your knee will recover.
How long do I get access?
How does lifetime access to the course sound?
Can't I learn all of this on YouTube?
There are some good, helpful videos on YouTube, but there are also a lot of bad ones... And how would you know which ones are good, and which ones are bad? This program will save you a lot of time and frustration spent scrolling through YouTube, trying to find the right information and put it all together.
Do I need to be playing sport to do this program?
Definitely not! Though this course has a specific module on returning to sport, anyone with a knee injury can take this course and benefit from it!
Is there a guarantee?
Absolutely! 6 Week Knee Recovery has a 7-Day Satisfaction Guarantee. If you are not completely SATISFIED with the 6 Week Knee Recovery Program, then contact us within 7 days for a full refund, no questions asked!
** Even though this is a 6-week program, there is no guarantee that your knee injury or pain will get better in 6 weeks. Every knee injury is different, and will take a different amount of time for each person. This program can be adapted to suit however long it takes you to recover.